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Always wanted to run, but didn't know where to start? Running shoes, breathing, proper form, pain - what matters and what doesn't?
Join my FREE email course to help you get started, lose weight and discover the enjoyment of running.
Join 3,500 + other runners today.
"Having reliable information to ease a 46 year old, recently ex-smoker back into the world of running after a 28 year absence is invaluable. Mark's beginner course has provided simple, factual material in a friendly, not overly technical manner that stopped me ruining the experience." - Ian, UK
"I am now able to run for a full hour non stop. I have learned so many other things from your mails and can't wait for the next one. You have taught me things that had never crossed my mind. I have run 2 x half marathons this year. I'm running my first marathon in 3 years on Sunday." - Christine
"I struggled for 2 years to run 5km consistently but more importantly to enjoy it! Following the tips and support from Mark I now run at least 5km most days a week before work and look forward to it. Thank you!" - Sinead
This course is for beginners who:
Are looking to lose weight and improve their fitness.
Have tried to start running before, but have been set back by injuries.
Fear that they will look "funny" when they run.
Need help figuring out what gear to buy.
Never enjoyed running and feel like it's too hard!
Have struggled to build running into a habit.
Here's what you will get:
Lesson 1 - How to Buy Running Shoes
Lesson 2 - Preparing Your Body to Start a Running Program
Lesson 3 - Warming Up Before Your Run (In Less Than 5 Minutes)
Lesson 4 - How to decipher your pain (When To Keep Running and When to Rest)
Lesson 5 - Motivation and Building Running Into a Habit
Lesson 6 - Sample Training Plan For 5km and 10km Distances
Lesson 7 - Strength Training (videos of the best exercises for runners with a sample routine)
BONUS - Interviews with many running experts.
Features Interviews With These Experts:
Jeff Galloway - Founder of the Run Walk Run Method
Jeff has inspired millions with his “Run, Walk, Run” method and ability to resonate with beginner and experienced runners alike.
Jeff is also the author of North America’s best-selling running book, Galloway’s Book on Running, a Runner’s World monthly columnist and the founder of the Run Walk Run method, which has opened up running to millions.
Jay Dicharry - Physiotherapist and USA Track & Field Certified Coach
Jay is the Director of the REP Biomechanics Lab in Bend, Oregon.
Originally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Jay is the author of “Anatomy for Runners”, writes columns for numerous magazines, and has published over a dozen professional journal articles.
Steve Boyd - Running Coach, 2-Time Canadian Masters Cross Country Champion
Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many distances. Many of his best times came after the age of 30.
Dr. Greg Lehman - Physiotherapist and Chiropractor
Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in Kinesiology from the University of Waterloo under the supervision of Dr. Stuart McGill.
As a former Kinesiologist, I created Healthynomics as a personal outlet for me to stay in touch with my passion of exercise science and healthy living.
I enjoy helping people get fit and improving their health by sharing my experiences and the knowledge from industry experts.
I've been running for over 20 years and have completed two marathons, 7 half marathons and numerous shorter races. Primarily though, I run because it makes me happy, a better husband and a better dad.
I am also a USATF (USA Track & Field) certified coach.
Getting started running can be tough.
Gear, form, injuries, embarrassment, breathing - that's a lot to think about! With this email course,I hope to answer your questions and provide enough knowledge to get you moving in the right direction. I want to help you discover the enjoyment and benefits of running.
Let's do this!
Read more about me here.