The audio files for the None to Run plan are also available as a podcast.

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Click here to get the print version.

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They said what??

Believe it. Here's what one None to Run participant says:

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Listen to the workouts or download the MP3 audio files.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12