Audio Files for None to Run

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Audio Files for None to Run

5.00 10.00

Get the audio files for all 12-weeks of the None to Run plan for beginner runners.

BONUS: When you purchase the audio files, you'll get unlimited email access to me so you can ask questions or tweak the plan.

Purchase Audio Workout Files
 

Here's an audio sample from Week 1:


What people are saying about None to Run:

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"I love None to Run!! The plan is created so I'm not overwhelmed! I can feel my endurance building and I can say it worked! I completed my first 5k in October and could've kept on going! Thanks!"

- Brandi Pugh

“I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!”
— Janet Williams
“I just wanted to send a quick note of thanks for your willingness to share your running plan with the world! As someone who was diagnosed with a rare disease four years ago at only 27, at one point, I wasn’t sure I’d even be able to walk normally again. Through a lot of hard work and some wonderful treatment options, I am so happy to say I’m not only able to walk but I can run and hike as well - and I no longer fall on my face! :-) My husband and I want to run/walk a 5k together (scheduled for September 30th) and I eventually want to participate in a half marathon simply because, for so long, I didn’t think I would ever be able to. Your plan is helping me achieve this dream so, thank you, from the bottom of my heart as well as my husband’s!”
— Tiffany Smith