THE NEXT CHALLENGE STARTS APRIL 1, 2017.
The power of running for 5-minutes.
You have always wanted to be a runner, but the lack of time or fear of running "too" slow has held you back.
Most people don't realize that there are HUGE health benefits in running most days, at a slow pace, for as little as 5-minutes. This is backed by scientific research.
"Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits."
What Do Past Participants Have to Say?
Activity From January's Participants
I Challenge You ...
I want to challenge you to throw long distances, fancy running gear and fast paces out the window.
5 runs of 5-minutes (or more) per week.
Are you in?
How do I participate? Complete at least five, 5-minute workouts per week (max one workout per day) from April 1st through April 30th. Each workout must be recorded or entered in our None to Run Club on Strava.
Which activities count? Any run or run/walk recorded through the Strava app.
How long does the challenge last? Workouts must be recorded during the month of January.
To be announced soon!
HOW DO I JOIN?
Just enter your first name and email address below.