IT Band Routine

1. Side Lunge - 10 reps per leg

2. Side Leg Raise - 10 reps per leg

3. Glute Bridge With March - 30 seconds

4. Clamshells - 12 reps per side

5. Hip Circles - 12 reps per leg

Simple Strength Routine for Runners

5min

7-Minute Strength Workout for Runners

7min

Advanced 7-Minute Strength Workout for Runners

7min