1. Mountain Climbers - 20-30 seconds
2. Supine Bike Kicks - 20-30 seconds
3. Reverse Plank - 20-30 seconds
4. Running V-Sit - 20-30 seconds
5. Surfboard Paddle - 20-30 seconds
6. Iron Cross - 10 per side
7. Glute Bridge With March - 30-45 seconds

Start with only one set.

As you get stronger, look to increase to two sets. Perform each exercise once and then repeat each exercise in the same order.