Take as much time as you need to catch your breath in between exercises/sets.

Go through each exercise in order.

Initially go through the routine once. As you become stronger, aim to perform two sets of the entire routine. 


1. Body Weight Squats - 20 reps

2. Supine Bike Kicks - 30 seconds

3. Surfboard Paddle - 30 seconds

4. Glute Bridge with March - 30 seconds

5. Push Ups - 2 x 10 reps (do knee push ups if necessary, VIDEO)

6. Forward Leg Swing - 15 reps per leg

7. Side Leg Swing - 15 reps per leg

8. Fire Hydrant - 12 reps per leg