Click here to download the printer-friendly version.
I am just putting finishing touches on the audio files for each workout.
I will email it to you when it's ready!
In the meantime, I am giving away one pair of running shoes ($150 USD or less). To enter the random draw, you must share the None to Run Plan for beginner runners on Facebook or Twitter. One entry per person only.
Click the button below to enter the draw!
You must share before October 1, 2016 to be eligible.