7-Minute Strength Workout for Runners

1. Body Weight Squats

2. Backward Lunges

3. Side Leg Raises

4. Plank

5. Side Plank

6. Glute Bridge

7. Bird Dog

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Question: How many times per week should I be completing the strength training workouts?

Answer:  Complete the prescribed routine within the plan 1-2 times per week. You can perform the routine after a run or on a day off from running. DO NOT perform the strength workouts immediately before a run.