The audio files for the None to Run plan are also available as a podcast.

Subscribe on iTunes

Subscribe on Android

 

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Want to listen to your own music?

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The Intervals Pro app has the entire 12-week None to Run plan, with audio cues telling you when to run and when to walk, ready to load to your iPhone or Apple Watch.

The best part is that you can use the app of your choice to play music or podcasts during your workout. By default, Intervals Pro will temporarily lower the volume so you can hear interval prompts.

Click here to get the Intervals Pro app from the Apple App Store.


Words from the N2R community:

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Listen to the workouts or download the MP3 audio files.

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