0:32 3-Way Hamstring Floss (3 reps per side)
1:38 Bridge Iso with Heel Raise (10 reps)
2:25 All 4's Toe Rockback (10 reps)
3:20 Yoga Pike with Knee Dip (5 reps per side)
4:05 Knees Bent Heel Raise (10 reps)
4:53 One Leg Heel Raise (5 reps per side)
5:44 One Leg RDL with Knee Drive (5 reps per side) (7:10 Modification)
7:30 High Knees (2 x 15 seconds)