IT BAnd Routine

  1. Side Lunge - 10 reps per leg
  2. Side Leg Raise - 10 reps per leg
  3. Glute Bridge With March - 30 seconds
  4. Clamshells - 12 reps per side
  5. Hip Circles - 12 reps per leg

Question: How many times per week should I be completing the strength training workouts?

Answer:  Complete the prescribed routine within the plan 1-2 times per week. You can perform the routine after a run or on a day off from running. DO NOT perform the strength workouts immediately before a run.

The video below will take you through the entire workout.