Post-run cooldown Routine

📝 Get the PDF version of the Post-Run Cooldown Routine

‍

full routine

0:20 Cat Cow

1:13 All 4's Hip Crossover

2:13 Catcher Rockback

3:47 Yoga Pike

4:54 Figure Four Stretch

6:11 Figure Four Rocker

7:32 Dynamic Bretzel

9:30 Hamstring Floss

‍

‍

‍