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full routine

0:20 Cat Cow (8 reps)

1:13 All 4's Hip Crossover (4 per side)

2:13 Catcher Rockback (4 per side)

3:47 Yoga Pike (8 reps)

4:54 Figure Four Stretch (20 seconds per leg)

6:11 Figure Four Rocker (4 reps per side)

7:32 Dynamic Bretzel (4 reps per side)

9:30 Hamstring Floss (4 reps per side)

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