Pre-run Warm Up Routine

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DYNAMIC STRETCHES

0:48 Alternating Hamstring Scoop

1:26 Warrior Pattern

2:27 Reverse Lunge with Side Reach

3:10 Reverse Lunge with Side Reach (Modification)

DURABILITY

4:10 Stationary Penguin

5:00 Heel Raises

LOCOMOTION

6:09 Lateral Shuffle

6:55 Carioca

7:43 Skips

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