DYNAMIC STRETCHES

0:48 Alternating Hamstring Scoop (6 per side)

1:26 Warrior Pattern (4 per side)

2:27 Reverse Lunge with Side Reach (4 per side)

3:10 Reverse Lunge with Side Reach (Modification)

DURABILITY

4:10 Stationary Penguin (30-60 seconds)

5:00 Heel Raises (15-30 reps)

LOCOMOTION

6:09 Lateral Shuffle (4 laps)

6:55 Carioca (4 laps)

7:43 Skips (4 laps)

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