RUNNER’S CORE ROUTINE

  1. Perform this quick routine after your run or on a day off.
  2. Exercise 1 - Body weight squats: perform for 30-seconds
  3. Exercise 2 - Glute bridge with march: perform for 45-seconds
  4. Exercise  3 - Side leg raise: perform 30-seconds per leg

The video below will take you through the entire workout.