1. Mountain Climbers - 20-30 seconds
2. Supine Bike Kicks - 20-30 seconds
3. Reverse Plank - 20-30 seconds
4. Running V-Sit - 20-30 seconds
5. Surfboard Paddle - 20-30 seconds
6. Iron Cross - 10 per side
7. Glute Bridge With March - 30-45 seconds
Start with only one set.
As you get stronger, look to increase to two sets. Perform each exercise once and then repeat each exercise in the same order.
The video below will take you through the entire workout.