0:52 Bridge Iso with Toe Raise (10 reps)
1:35 Tall Plank Squat Back (8 reps)
2:37 Half Kneel Three-Way Ankle Glide (4 per side)
4:30 Stationary Penguin (30 seconds)
5:25 Standing Toe Raise (10 reps)
6:35 Y Balance Foot Taps (3x3 taps per leg)
8:05 Drop Squat with Stick (8 reps)
9:06 Pogo Speed Jump (30-60 seconds)