During the free webinar, Michael Hammond, Director of Coaching for RunnersConnect, is going to help you:

  1. Stay healthy - You'll learn the things you need to do in order to stay healthy as you continue to increase your running volume.

  2. Increase your mileage - We will walk you through how to safely and effectively increase your mileage.

  3. Get your training paces right - You'll learn how to avoid the single biggest training mistake - training at the wrong paces and effort levels.

  4. Answer questions - We will answer any questions you have about training.

NOTE: This is a replay of a webinar that took place on February 28, 2019.