During the free webinar, Michael Hammond, Director of Coaching for RunnersConnect, is going to help you:
Stay healthy - You'll learn the things you need to do in order to stay healthy as you continue to increase your running volume.
Increase your mileage - We will walk you through how to safely and effectively increase your mileage.
Get your training paces right - You'll learn how to avoid the single biggest training mistake - training at the wrong paces and effort levels.
Answer questions - We will answer any questions you have about training.
NOTE: This is a replay of a webinar that took place on February 28, 2019.