The world is full of running plans and guides that are just “too hard” and aren't designed with beginners in mind.
Our 12-week plan was built to help beginners, not drag them down.
How long and not how far you run is key to developing your fitness, so we make sure to grow your running without injury and loss of motivation... slowly.
None to Run starts slow by design. Manageable progressions build the confidence and consistency needed to make running an enjoyable habit. Look forward to your next run instead of dreading it.
Good runners are strong and resilient. We provide short, simple strength and mobility routines to help you prevent common running injuries, improve your form and make running feel easier.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.
"With the shortfalls of Couch to 5K that I mentioned above, I have a better running plan for you"
We give both technical and motivational support, so you're never left feeling alone or ignored. We're stronger when we're together and we don't leave our members behind.
We enhance your knowledge and skills by giving you the inside track on what keeps people going. From how to mentally prepare for a long run to what shoes might be best for you.
Meet like minded runners who are on the same journey. Learn about their success and share your experience with them as you grow together. Everyone is welcome here.
The None to Run community brings people of similar interests together whilst providing a space for sharing advice and stories. You'll never be alone on this journey.
Start running safely, choose the right running shoes, warm-up properly, stay motivated and much more.
Get our free printable running plan, specifically tailored for beginners
Access exclusive strength & mobility training videos
Overcome common injuries with our expert tips
Join our 12,000+ strong running community
If couch to 5k is too hard - this is the plan for you! This has got me running after injuries and surgeries and starting all over building fitness! Great program and lots of support!