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Have a great idea that you would like to see in the N2R app?
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We are open to all feature ideas and requests from our users!
Please send us an email (support@nonetorun.com) and put "Feature Request" in the subject line.
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We recommend checking out our Knowledge Base firstâŚchances are your answer is already here. đ
If you can't find what you're looking for, please send an email to: support@nonetorun.com
Either Jeff (the app developer) or Mark (creator of None to Run) will get back to you as soon as we can (usually within 24-hours)!
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Read: 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)
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None to Run is a running plan (and app) for people are are new to running or coming back after a hiatus. Â It was created by RRCA Certified Distance Running Coach, Mark Kennedy.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Becoming a consistent runner is hard.
Youâre struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.
You have nagging injuries that just wonât go away or experience pain when you run more than 5 or 10-minutes.
Youâre constantly disappointed with your lack of progress and running just doesnât seem to get any easier.
You get out of breath quickly and wonder why the hell youâre inflicting this pain and discomfort on yourself.
Maybe you simply fear looking âbadâ when you run?
These are just a few of the struggles I hear time and time again.
Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.
If any of this resonates, welcome!
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We're not worried about how far or fast you run and neither should you be.
Today, you become a runner and in 12-weeks, a runner for life.
Ready to begin?
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Yes!
Many people prefer the treadmill.
Especially in the cold winter months.
So, run wherever you can.
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The strength workouts can be performed on any day you choose, even immediately after a run (but not before).
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We believe that strength training is essential if you want to become a consistent runner.
This doesn't mean however, that you need to spend hours per week in the gym.
Far from it!
We include strength and mobility routines (designed specifically for running) with every running plan.
The routines can be completed in less than 15-minutes and require no equipment!
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While this does seem like a big jump on paper, itâs not actually as daunting as it seems.
In Week 9 of N2R, youâre walking for 5 minutes (warm up) and then doing a run/walk for 25-mins.
Total time = 30 minutes. In Week 10, youâre walking for 5-mins and then running for 20-mins.
So, for 9-weeks youâve been building up strength, endurance and are accustomed to 30-minutes total time on your feet.
Week 10 jumps back to 25-minutes of time on your feet....even though you are running slowly for 20-minutes straight.
I would focus more on the total time on your feet as opposed to solely running time!
One of the N2R Facebook community member said it perfectly:
"You just need to tell yourself to start running and go until you can't anymore - your body is ready to run for 20-minutes, it's just getting your brain on board!"
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Yes!
If there is a particular week that was too challenging, listen to your body and repeat the week before progressing to the next.
Read âWhen Should I Repeat a Week of None to Runâ to help you decide when to hold back.
Please note that there are already a couple of weeks that are already repeated to help you progress at a sustainable (and enjoyable) level.
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When you're just getting started as a runner, your body doesn't know how far you ran.
It only knows that you that you were on your feet for a certain amount of time.
When running for distance, beginner runners often feel pressure to cover a certain distance in a certain time.
This creates bad running habits that can lead to burnout, injury and less enjoyment.
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No!
You can do your workouts on any day (or time) you choose.
The only caveat is that you never run two days in a row.
A rest day in between is essential for beginners to help reduce the chances of injury and to allow your body to get the rest it needs.
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On your iPhone
Click here for further details on the Apple website.
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Unfortunately, we don't have control over payments that occur through the App Store and iTunes.
Please contact Apple Support to request a refund. When you subscribe through the App Store, Apple handles your payment and your subscription directly through your Apple ID.
N2R is unable to help with issuing a refund since payment information isn't processed by us.
Read: Â Request a refund for apps or content that you bought from Apple
You can reach Apple Support by visiting Apple's Get Support (email or Live Chat), or phone at 800-692-7753 (7 days a week from 7am-11pm CT).
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How to see or cancel your subscriptions
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Yes!
For the most accurate workout heart rate data, an external heart rate monitor strap work is recommended.
How to pair your external heart rate monitor with your Apple Watch
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Yes!
Simple start and end the run using your Apple Watch.
You can perform a workout from the N2R, 5K or 10K plans OR just run with an "Open Run".
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First, try to reboot your Apple Watch.
https://support.apple.com/en-us/HT204510
If that doesnât work, open the App Store on your Apple Watch and search for None to Run using voice input or scribble.
Then install the app directly on the watch.
Here is a reference for you:
https://support.apple.com/en-us/HT204784
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An âopen runâ is simply a run that is not part of a running plan. Because sometimes you just want to run!
Within the N2R app, tap on the âTodayâ tab in the bottom menu.
Scroll down until you see âJust Runâ.
Tap the âRunâ button.
Select either an âOpen Runâ a âRun/Walk Intervalsâ.
If you select âRun/Walk Intervalsâ, youâll be able to customize your workout.
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To lock your screen:
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Long press the workout in the list for workouts for the week and tap âMark as Incompleteâ
OR
On the Start screen for the workout, tap the more menu button in the top right and select âMark Workout as Incompleteâ.
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Currently, there are three running plans available within the N2R app:
To change plans, tap "My Plan" in the bottom menu of the N2R app.
Scroll to the bottom and tap "Change Training Plan" under the "Training Plans section.
Select the plan you would like to start!
NOTE: You can change plans without losing your progress on the previous plan!
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Yes!
In the N2R app, tap the "Run" tab in the bottom menu.
Tap the âď¸ icon to the left of the "Start" button.
Turn the "Workout Halfway Done Alert" switch on (should turn green).
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Apple Watch
If you start a run/workout on the Apple Watch, your distance will be tracked.
iPhone
If you start a run/workout on your phone and keep the phone on you (e.g. your pocket, armband, etc.), your distance will be tracked.
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There might be an issue with your Apple Health permissions.
Open the Apple Health app, tap on your profile picture, then tap on Apps in the Privacy section.
Tap on None to Run and make sure all the switches are on (green) for writing and reading data (need to scroll down).
Also, open the iOS Settings app, tap on None to Run and grant all permissions there as well. Make sure that "Location" is set to "While Using the App".
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Be sure you have granted the app the proper permissions to use your location while using the app.
In the N2R app, tap on the "More" tab in the bottom menu.
Next, tap on "Open System Permissions".
Tap on "Location" then "While Using the App".
In the N2R app, tap the "Today" tab in the bottom menu.
Scroll down and tap the âRunâ button (within the âJust Runâ section).
Tap the âď¸ icon to the left of the "Start" button at the bottom of the screen.
Now you will be able to toggle between miles and kilometers.
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You should connect your external heart monitor to whichever device you are starting the N2R workout from.
Apple Watch and iPhone supports connecting a Bluetooth-enabled strap or monitor.
â Connecting an external heart rate monitor to your Apple Watch
đą Connecting an external heart rate monitor to your iPhone
You can listen to the audio of your choice while using the N2R app.
This includes podcasts, Spotify, Apple Music, audiobooks, etc.
Simple start the audio of your choice before you start your run.
Coaching prompts will play over your audio.
Settings
Prior to tapping the âStartâ button for a run, select the gear icon to the left of the button.
Note, once you customize these settings they will be saved for future runs.
We currently integrate directly with Apple Music. We hope to add a direct integration with Spotify soon.
To access Apple Music directly within the app, tap the music icon to the right of the âStart Runâ button.
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1) Open the N2R app
2) Open the payment screen (it will either open automatically, or you will need to tap the âRedeem your free weekâ button on the âTodayâ tab)
3) Tap the âShow All Plansâ button
4) Tap âAnnualâ
5) Tap the âRedeem Your Free Weekâ button
6) Tap the payment method
7) Tap âRedeem codeâ
8) Enter your code
9) Continue with the rest of the flow
We want N2R to be the best experience to help you become the runner you want to be. Before requesting a refund, please email us to see if we can help you with your app (or running) related questions.
You can email us at support@nonetorun.com. Â We usually get back to people in 24-hours or less.
Refunds
If itâs been less than 48 hours since you subscribed: You can request a refund through Google Play.
Click here to start the refund process.
Check the status of your refund.
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Important: When you uninstall the app, your subscription won't cancel.
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If you would like to repeat and week in the plan, tap on the ellipsis of the week youâd like to repeats. See the images below for reference.
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Within âNone to Runâ tab in the bottom menu, select the workout youâd like to repeat and follow the steps illustrated below.
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Tap the gear icon on the top left corner on the screen where you start a workout/run.
There youâll be able to toggle between miles and kilometers.
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You can listen to the audio of your choice while using the N2R app.
This includes podcasts, Spotify, Apple Music, audiobooks, etc.
Simple start the audio of your choice before you start your run.
Coaching prompts will play over your audio.
There is an option to reduce your music/podcast volume during the coaching alerts. Â See the images below to set this option up.
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If you would like to repeat and week in the plan, tap on the ellipsis of the week youâd like to repeats. See the images below for reference.
â
Within âNone to Runâ tab in the bottom menu, select the workout youâd like to repeat and follow the steps illustrated below.
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Tap the gear icon on the top left corner on the screen where you start a workout/run.
There youâll be able to toggle between miles and kilometers.
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Not found your answer? Then fill in a Contact for and we will try and get to you in 24hrs
Contact Us