Seems like Couch to 5K. How is N2R different?

There is no strength and mobility component in the Couch to 5K plan.
Beginner runners should run for time (not distance). N2R is time based.
Couch to 5K progresses too aggressively for most people starting out.

Read: 3 Flaws in The Couch to 5K Running Plan (And a Better Plan for Beginner Runners)

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