Missed workouts? No worries! Learn how to view setbacks as opportunities, assess your situation, and jump back into your None to Run training plan (gently!).
None to Run community member, Tony Easter, shares his "learn to run" journey and his top tips for completing N2R.
Get first-hand insight into what it's like to start a running plan and tips from None to Run community member Amanda Zickuhr.
Join a chat with Mark Remy, advocating simplicity in running. Discover beginner tips, myths, training plans, and the joy of 'shower beer'. Simplify and run.
James is the author of New York Times bestselling book, Atomic Habits.James also helps people develop better habits, make better decisions and improve their liv