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How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Shin splints is one of the most common injuries that beginner runners struggle with. Learn how to get rid of shin splints once and for all with the assistance of physiotherapist, Jay Dicharry.

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Exploring (and Pushing Through) Your Limits as a Runner

In this podcast episode, I chat with Alex Hutchinson.

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications.

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You Can't Stop Running Until You Start (With Mark Remy)

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How to Improve Your Running Form

For runners that are just getting started, "proper" running form and technique is a common concern.

Good running form can help you run with more efficiency (i.e. you exert less effort), avoid injuries and run faster. And let's face it, nobody wants to look silly when they run and there has to be a "best" technique to run, right?

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Running To Lose Weight: Everything You Need to Know

Most people take up running to lose weight. Learn some tips and strategies to help give you the best chance of losing weight and running to your potential.

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Nutrition Tips for Beginner Runners: Podcast With Jennifer Sygo

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