Shin splints is one of the most common injuries that beginner runners struggle with. Learn how to get rid of shin splints once and for all with the assistance of physiotherapist, Jay Dicharry.
In this podcast episode, I chat with Alex Hutchinson.
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications.
For runners that are just getting started, "proper" running form and technique is a common concern.
Good running form can help you run with more efficiency (i.e. you exert less effort), avoid injuries and run faster. And let's face it, nobody wants to look silly when they run and there has to be a "best" technique to run, right?