4.8 out of 5 Stars
5,000 + Ratings in the Apple App Store
And we’re back!
Apologies for the long delay between podcasts/blog posts, but I have spent the past few months focusing on making my None to Run program better.
If you are a beginner runner and looking to start a running plan in January, please check out None to Run.
To learn more about None to Run, click on the link below:
http://www.nonetorun.com/none-to-run-plan/
Dorothy Beal is a 35-year old mother of 3, a runner (34 time marathon runner) and the creator of Miles Posts.
She is a certified Road Runners Club of America and USATF Level 1 certified running coach. Dorothy has been featured in places, to name a few, like: Runner’s World Magazine, Fitness Magazine, Competitor Magazine, Women’s Health Magazine, Women’s Running Magazine and more.
Perhaps her best work is on her Instagram account where she sends important messages to her followers about body positivity.
Here are a couple of Dorothy's popular posts.
View this post on Instagram
A post shared by Dorothy Beal (@mileposts) on Sep 24, 2017 at 5:05pm PDT
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A post shared by Dorothy Beal (@mileposts) on Mar 16, 2017 at 2:23pm PDT
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.