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Expert advice and runner's experiences to keep you going.
64.5% quit Couch to 5K. Discover why C25K fails beginners and try None to Run—a gentler 12-week plan with strength training built in.
Most plans push too hard. None to Run helps beginners build consistency, confidence, and joy with a proven 3-step approach.
A nostalgic story of discovering running through beach adventures, river crossings, and mountain trails that inspire a lifelong love of movement.
Looking to start running? Here are 25 tips for beginners to help you start running with consistency and injury-free.
Discover the best running shoes for beginners. Learn how to choose the right fit, plus six top-rated cushioned trainers for comfort, support, and confidence.
Compare Runna vs None to Run and learn which beginner plan helps you start running safely and stay injury-free.
Compare None to Run’s 12-week walk/run plan with Nike Run Club’s 4-week Get Started plan. Find out which beginner program suits you best.
