Runners Blog

At 82, Marian Leicester had never been a runner. She completed the None to Run program in 12 weeks with no repeats and no injuries. Here's her story.

Start running in 2026 the gentle way — tips on pacing, breathing, and strength training, plus free plans for true beginners.

Discover 13 essential tips to master breathing for running. Improve endurance, run easier, and learn techniques for better breathing on every run.

Running while using GLP-1 medications can help protect muscle, boost energy, and support long-term weight loss. Learn how to start safely and stay consistent.

Walking is a powerful way to boost fitness, improve mood, and support long-term health—no running required. Here’s how to start.

Running is challenging, both mentally and physically. These are 9 actionable tips to help you overcome every common mental block runners face.