You Finished the Plan. Now What? Introducing Custom Workouts

If you've made it through the None to Run program — well done. That's not a small thing.

But here's what I hear a lot from runners who finish:

"I completed Week 12. Now I don't know what to do."

"I got injured and nothing in the app fits what my physio prescribed."

"I just want to run my own way, without following someone else's plan."

We built Custom Workouts for exactly those moments.

Watch the full walkthrough

Jump to what's relevant for you:

• 00:00 – Intro to Custom Workouts
• 01:00 – The new Custom tab in the app
• 02:04 – Mark's curated runs (Keep Going, Pyramid, Pick It Up, Bridge to Week 10)
• 03:41 – Simple runs: timed, distance, and open
• 04:56 – New pre-run setup screen
• 12:20 – Race day setup (Turkey Trot example)
• 14:23 – Coming back from injury
• 15:32 – How to share a workout with a friend

Who this feature is for

N2R graduates who want to keep running without restarting a plan. Build the run/walk ratio that works for your body right now, save it, and run it whenever you want. Or start with None to Run Keep Going — a maintenance workout I built for exactly this stage.

Injured runners coming back under a doctor's or physio's guidance. Create whatever interval they've recommended — even something as gentle as 10 seconds of running and 4 minutes of walking — and it logs normally in your training log.

Runners who want to build their own thing. Fartleks, pyramid intervals, race-day strategies — build it from scratch, name each step, and your voice coach will call it out as you run.

A few things worth knowing

• Race day: Set your repeat count to Open and the workout keeps going until you manually stop it after crossing the finish line. Works for any distance — 5K to marathon.
• Sharing: Swipe on any saved workout to share it via iCloud link or file. The file option works for Android users too.
• Apple Watch: Custom workouts sync automatically. Create and edit on your iPhone.
• Pre-run screen: A new setup screen appears before every workout so you can confirm your settings — outdoor vs. treadmill, units, Apple Watch options — before you start.

How to find it

First, be sure to update to the lates version of the app (version 2026.5).

Open the None to Run app and tap Custom in the bottom menu. Available now on iPhone and Apple Watch. Android coming soon.

Questions? Reach us at support@nonetorun.com — or for anything running-related, email me directly at mark@nonetorun.com.

Running doesn't stop when the plan does.

Go build a workout!