None to Run is a running plan (and app) for people are are new to running or coming back after a hiatus. It was created by RRCA Certified Distance Running Coach, Mark Kennedy.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Becoming a consistent runner is hard.
You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.
You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.
You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.
You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.
Maybe you simply fear looking “bad” when you run?
These are just a few of the struggles I hear time and time again.
Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.
If any of this resonates, welcome!
We're not worried about how far or fast you run and neither should you be.
Today, you become a runner and in 12-weeks, a runner for life.
Ready to begin?
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.