What does an N2R subscription include?


  • The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time consuming and confusing programming of intervals required!
  • Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
  • There's also a Run to Race 10K plan for when you're ready for the big jump!
  • Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
  • Track and store all of your workouts. All workout data is stored securely in Apple Health.
  • Runs in the background with the screen locked so you can conserve battery life.
  • Standalone Apple Watch app. Leave your phone at home!
  • Bluetooth heart rate monitor support for Apple Watch or iPhone.
  • Automatically start the watch app when you start a run on your phone.
  • Fill your Activity Rings.
  • Show off your stats on Facebook, Twitter, and Instagram using share cards.
  • NO annoying ads!
  • Open runs (when you just feel like working out without using a specific plan).
  • Custom run/walk interval workouts (when you want to create your intervals).


  • Running is stressful on the body. Especially when you’re just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
  • N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!

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