An “open run” is simply a run that is not part of a running plan. Because sometimes you just want to run!
Within the N2R app, tap on the “Today” tab in the bottom menu.
Scroll down until you see “Just Run”.
Tap the “Run” button.
Select either an “Open Run” a “Run/Walk Intervals”.
If you select “Run/Walk Intervals”, you’ll be able to customize your workout.