If you've ever run or are considering running a marathon, this podcast is a "must-listen".
Today we chat with Dr. Trent Stellingwerff.
Trent is the Innovation and Research Lead at the Canadian Sport Institute - Pacific in my hometown of Victoria, British Columbia.
Married to Canadian Olympic 1500 meter runner, Hilary Stellingwerff, Trent is a former track and field athlete at Cornell University where he ran middle distance races.
He's worked with numerous Olympic track and field athletes and elite rowers. Before his position with the Canadian Sport Institute, Trent worked in Switzerland as an exercise physiologist with the Nestle (Powerbar) Research Centre.
I hope you enjoy our chat and if you have any questions, please leave them in the comments.
You can listen or subscribe to the podcast on iTunes here.
You can also listen to the podcast on Stitcher Radio.