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Today I chat with Steve Boyd.
Steve is the founder and coach of the Physi-Kult running group in Kingston, Ontario, Canada. Steve is an accomplished runner at many distances. Many of his best times came after the age of 30.I think you will get a lot out of my chat with Steve. He brings running experience both from the competitive athlete side and the coaching side that not many have.
If you want to subscribe to my free email series, that will take you from the couch to running regularly (pain free) click here.
To go back to take a look at the previous three lessons, here is a list of what I have covered:
Physi-KULT Running - Steve's coaching website and blog
List (with links) of exercises Steve recommends for runners:
You can listen or subscribe to the podcast on iTunes here. You can also listen to the podcast on Stitcher Radio.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.