Podcast With James Clear: Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

James Clear is an entrepreneur, weightlifter, and travel photographer. 

Most of his work can be found on www.jamesclear.com where James covers topics like improving your health, your happiness and your work.

In this podcast we talk about:

• How James became an entrepreneur and interested in health and wellness.
• His favourite exercises and training methodology.
• The importance of strength training for performance and injury prevention.
• The “Reminder, Routine, Reward” cycle of building healthy habits.
• Identity-based habits, performance/appearance based goals and how they can help you workout with better long-term results.
• Intermittent fasting - how it works and how it helped James lose fat and add muscle.
• His favourite resources for gaining health and fitness knowledge.

Here's where you can listen to & subscribe to the podcast:

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Items mentioned in this podcast:

• JamesClear.com/HN - Get "The Beginner’s Guide to Intermittent Fasting" here
• Lifestyle vs. Life-Changing Habits
• Identity Based Habits
• The Reminder, Routine, Reward cycle