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In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald.
Not only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon.
I hope you enjoy our chat and if you have any questions, please leave them in the comments.
In this podcast we talk about:
You can listen or subscribe to the podcast on iTunes here.
You can also listen to the podcast on Stitcher Radio or by clicking here to listen now.
Items mentioned in this post:
Strength Running - Jason's site.
No Meat Athlete - Matt Frazier's site.
To listen to my interview with Matt, click here.
The Tomahawk Medicine Ball Workout - Jason's medicine ball workout for runners.
Run Faster From the 5K to the Marathon: How to be Your Own Best Coach - Jason's favorite running book.
In order to become a runner, you don't need much in order to become successful: a plan, an encouraging community and consistency. With N2R, you can have them all.
5,000 + Ratings in the Apple App Store
Time is hard to come by. Kids, work, and other commitments can get in the way. You need a plan that's easy to follow and can work around you, not the other way around.
You look "weird" when you run. You’re “not” a runner. You’re too “slow” or too "Old." We're here to tell you right here, right now, that you’re wrong. You only *think* these things because it's new and you feel uncomfortable. That'll change with consistency and time. You are a runner!
It may have been hard previously, but it doesn't have to be – now, you'll be given the tools and the knowledge to succeed. We’re doing things differently in order to see different results.
Running when you aren't ready or without the proper training can hurt, leaving you with nagging injuries that never seem to clear up. We ease you in, giving you the strength and conditioning you need to make sure your running doesn't come with pain.