How to Make Running a Powerful Habit (And Overcome Your Lack of Motivation!)

Mark Kennedy
Founder of None to Run
July 13, 2023

About James Clear:

James is the author of New York Times bestselling book, Atomic Habits.

James also helps people develop better habits, make better decisions and improve their lives through his blog articles at

In this conversation with James you will learn:

  • How to overcomes a lack of motivation and willpower.
  • How to make tiny, easy changes that deliver big results and will make you a better runner.
  • The best way to break your bad habits and stick to good ones (like running!).
  • How to get back on track when you get off course.
  • And much more!

Links Mentioned:

James Clear’s main website:

Atomic Habits (book):

Clear Habit Journal (baron Fig):