Nutrition Tips for Beginner Runners: Podcast With Jennifer Sygo
Founder of None to Run
September 25, 2023
Nutrition plays a vital role in helping beginner runners enhance their endurance, recovery and running performance. I admit that I am not a nutrition expert and nor am I perfect from my own nutritional standpoint.
To help you understand how nailing your nutrition can make you a better runner, I invited Jennifer Sygo onto the podcast to chat.
Jennifer is a registered dietitian and sports nutritionist with Cleveland Clinic Canada. She is the team dietitian for the Toronto Maple Leafs and also provides advice to the Toronto Raptors.
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