Running While Taking GLP-1: What You Should Know Before You Start

If you’re taking a GLP-1 medication like Ozempic or Wegovy, and you’re thinking about starting to run—great choice.

Running can be a powerful way to build strength, confidence, and consistency. But these medications can change how your body responds to exercise, so it’s worth easing in mindfully.

GLP-1s help regulate blood sugar and appetite, often leading to weight loss. That can make running feel more approachable—but these drugs also slow digestion and reduce hunger cues.

Many new runners find they’re not eating or drinking enough, which can cause low energy, dizziness, or nausea during a run.

Here’s how to start strong and stay safe:

🏃 Take it slow. Begin with short run/walk intervals and rest between runs. You’re not in a race.
🥪 Fuel up. Even if you’re not hungry, have a small snack before running to stabilize energy.
💧 Hydrate consistently. GLP-1s can increase the risk of dehydration—sip water throughout the day.
💪 Add strength work. Rapid weight loss can include muscle loss, so light strength training helps protect your form and joints.
❤️ Listen to your body. Fatigue, nausea, or heart palpitations are cues to rest and check in with your doctor.

Running and GLP-1s can absolutely work together to support your long-term health - go slow, fuel well, and focus on how running makes you feel, not just what the scale says.

Disclaimer: This article is for general information only and isn’t a substitute for medical advice. Always check with your healthcare professional before starting or changing any exercise routine while using GLP-1 medications.

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