James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

In this conversation with James, you’ll learn:

  • How to overcomes a lack of motivation and willpower.

  • How to make tiny, easy changes that deliver big results and will make you a better runner.

  • The best way to break your bad habits and stick to good ones (like running!).

  • How to get back on track when you get off course.

  • And much more!

Links mentioned:

James Clear’s main website: www.jamesclear.com

Atomic Habits (book): www.atomichabits.com

Clear Habit Journal (baron Fig): https://www.baronfig.com/blogs/eureka/introducing-the-clear-habit-journal