James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
In this conversation with James, you’ll learn:
How to overcomes a lack of motivation and willpower.
How to make tiny, easy changes that deliver big results and will make you a better runner.
The best way to break your bad habits and stick to good ones (like running!).
How to get back on track when you get off course.
And much more!
James Clear’s main website: www.jamesclear.com
Atomic Habits (book): www.atomichabits.com
Clear Habit Journal (baron Fig): https://www.baronfig.com/blogs/eureka/introducing-the-clear-habit-journal