Jools O'Sullivan is the founder of Life & Fork Nutrition and an evidence-based nutritionist with over 15 years' experience.
A busy mum of three, she's passionate about helping people cut through diet culture and find sustainable, enjoyable ways to fuel their lives — reclaiming food as something positive rather than a source of stress. You can find her at lifeandfork.co.uk or on Instagram @life_and_fork.
LInkedIn: https://www.linkedin.com/in/julieto1/
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Juliet O'Sullivan
What to Eat Before a Run: A Beginner's Guide to Fueling
New to running and not sure what to eat before you head out? A beginner-friendly guide to carbs, protein, fat, and simple pre-run snacks that actually help.