Hey there, runner. Thanks.
Click below to download your printer-friendly copy (with links to the audio files).
Click below to download a visual representation for the None to Run plan. Use this to help you program the running/walking intervals with your favourite app.
Running for Weight Loss?
Many newcomers to None to Run are looking for help with weight loss. If this is you, check out the None to Run 16-Week Weight Loss Kickstart.
Join the wait list by entering your email below and you'll be first to know when the plan is relaunched (typically once per month).
Want support and accountability from other beginner runners?
If you’re on Facebook, you’ll want to join the None to Run Group (it’s free). Lots of great people, like you, are supporting and cheering each other on through their running journeys.
If you use Strava, join the official None to Run Club Strava group!
Use the hashtag #nonetorun and follow the hashtag here!
If you have any questions, please email me (email@example.com). I am here to help.