Hey there, runner. Thanks.

Click below to download your printer-friendly copy (with links to the audio files).


Running for Weight Loss?

Many newcomers to None to Run are looking for help with weight loss. If this is you, check out the None to Run 16-Week Weight Loss Kickstart.  

Join the wait list by entering your email below and you'll be first to know when the plan is relaunched (typically once per month).

Subscribers get 25% off!

 "When I started, I was 212 lbs I am now right at a year from starting and am weighing in at 138 lbs. I am stronger physically and more importantly mentally from following the none to run program.  Please if you are looking for something to help you change your life and to find the joy in running, this is it!"  - Kathleen Lowder

"When I started, I was 212 lbs I am now right at a year from starting and am weighing in at 138 lbs. I am stronger physically and more importantly mentally from following the none to run program.

Please if you are looking for something to help you change your life and to find the joy in running, this is it!"

- Kathleen Lowder

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Want support and accountability from other beginner runners?

If you’re on Facebook, you’ll want to join the None to Run Group (it’s free). Lots of great people, like you, are supporting and cheering each other on through their running journeys.


On Instagram?

Use the hashtag #nonetorun and follow the hashtag here!

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If you have any questions, please email me (mark@nonetorun.com). I am here to help.