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Runners Blog

Expert advice and runner's experiences to keep you going.

Jay Dicharry
Jeff Wilson
Lisa Jhung
Nathan Liddle
Tony Easter
Amanda Zickhur
Noel Brick , PhD
Katy Kennedy
Mark Kennedy

Featured

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Mark Kennedy
 By
Mark Kennedy

Struggling with Couch to 5K? Discover a beginner running plan that’s gentler, time-based, and built to help you run consistently—without injury.

Want some answers?

Featured Articles

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Mark Kennedy
Mark Kennedy

5 Mental Strategies to Make Running Feel Easier

Noel Brick , PhD
Noel Brick , PhD

Shin Splints: What Beginner Runners Need to Know

Nathan Liddle
Nathan Liddle

All Stories

Podcast With Jay Dicharry: Running Injuries, Running Shoe Selection and More

Mark Kennedy
Mark Kennedy

Dive into 'None to Run's' podcast with Jay Dicharry on preventing injuries and choosing running shoes for peak performance and comfort.

Running Made Simple: Podcast With Coach Jay Johnson

Mark Kennedy
Mark Kennedy

Interview with running coach, Jay Johnson.

How to Structure Your Next Run (Workout Roadmap for Beginner Runners)

Mark Kennedy
Mark Kennedy

Overcome Mental Hurdles: 9 Tips for New Runners

Mark Kennedy
Mark Kennedy

Running is challenging, both mentally and physically. These are 9 actionable tips to help you overcome every common mental block runners face.

App

Introducing movr: Your New Warm-Up and Cool-Down Partner in the None to Run iOS App

Mark Kennedy
Mark Kennedy

The None to Run App is Here! 🎉

Mark Kennedy
Mark Kennedy

Beginners

Exercise

Hydration & Nutrition

Gear

Injuries

Runner's Body Maintenance: Use Your Tools

Lisa Jhung
Lisa Jhung

Shin Splints: What Beginner Runners Need to Know

Nathan Liddle
Nathan Liddle

How to Fix Shin Splints (Ramp Up Your Foot Control to Ramp Down Your Shin Pain)

Jay Dicharry
Jay Dicharry

Mental Hurdles

Why Run/Run-Walk Outside in the Winter

Lisa Jhung
Lisa Jhung

Think You Hate Running? Here’s Why You Might Be Wrong

Lisa Jhung
Lisa Jhung

Missed a Workout? A Week? A Month? Here’s How to Bounce Back Without Beating Yourself Up

Lisa Jhung
Lisa Jhung

5 Mental Strategies to Make Running Feel Easier

Noel Brick , PhD
Noel Brick , PhD

Setting and Pursuing Goals of All Kinds

Lisa Jhung
Lisa Jhung

The Mental Side of a Physical Injury

Mark Kennedy
Mark Kennedy

Staying Motivated in Winter

Lisa Jhung
Lisa Jhung

5 Ways to Make Running Less Boring

Lisa Jhung
Lisa Jhung

You Belong

Lisa Jhung
Lisa Jhung

How You Can Become a Mentally Tough Runner: With Shannon Thompson

Mark Kennedy
Mark Kennedy

Running for Weight Loss: Strategies To Help You Lose Weight and Keep It Off

Mark Kennedy
Mark Kennedy

Running Tips

Safety

Running Through the Dark: Tips to Stay Safe and Motivated as Daylight Fades

Lisa Jhung
Lisa Jhung

Where Should You Run?

Lisa Jhung
Lisa Jhung

Why Runners Need Sunscreen

Lisa Jhung
Lisa Jhung

Returning to Running Post-Pregnancy

Lisa Jhung
Lisa Jhung

Heading Out The Door: How Should I Warm-up Before My Run?

Mark Kennedy
Mark Kennedy

Don't Waste Good Time: Podcast With Mario Fraioli

Mark Kennedy
Mark Kennedy

Strength Training