Expert advice and runner's experiences to keep you going.
Struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach with time-based runs & strength training to get you 5K ready!
Compare None to Run & Couch to 5K week-by-week to find the right beginner running program for you, focusing on progression, endurance, and fitness.
Beat summer heat! ☀️ Stay hydrated on runs with pre-run tips, sweat rate hacks & best drinks for optimal performance.
Missed workouts? No worries! Learn how to view setbacks as opportunities, assess your situation, and jump back into your None to Run training plan (gently!).
None to Run community member, Tony Easter, shares his "learn to run" journey and his top tips for completing N2R.
Get first-hand insight into what it's like to start a running plan and tips from None to Run community member Amanda Zickuhr.