This calf and hamstring routine will help you build up your flexibility and strength and avoid those nagging calf and hamstring injuries. These are two common breakdown areas for runners, and it's important to keep them happy and healthy.
00:00 Introduction
00:32 3-Way Hamstring Floss
1:38 Bridge Iso with Heel Raise
2:25 All 4’s Toe Rockback
3:20 Yoga Pike with Knee Dip
4:05 Knees Bent Heel Raise
4:53 One Leg Heel Raise
5:44 One Leg RDL With Knee Drive
7:10 Modification - One Leg RDL
7:30 High Knees
