This short, sweet, and precise warmup routine is designed to help you get the most out of your run each time you step out, preparing your body for greater efficiency and helping prevent nagging injuries.
0:00 An Introduction from Dr. Tim DiFrancesco
0:32 How the Warmup is Divided
0:48 Alternating Hamstring Scoop
1:26 Warrior Pattern
2:27 Reverse Lunge with Side Reach
3:10 Modification: Reverse Lunch with Side Reach (Stationary)
4:10 Stationary Penguin
5:00 Heel Raises
6:09 Lateral Shuffle
6:55 Carioca
7:43 Skips
