Post-Run Cooldown Routine

00:00 Introduction

‍00:20 Cat Cow

‍1:13 All 4's Hip Crossover

‍2:13 Catcher Rockback

‍3:47 Yoga Pike

‍4:54 Figure Four Stretch

‍6:11 Figure Four Rocker

‍7:32 Dynamic Bretzel

‍9:30 Hamstring Floss

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