Use this routine before or after a run, or on your non-running days, to significantly improve your lower leg health. Follow the routine a few times, then download our PDF, linked below.
00:00 Introduction
00:52 Bridge Iso w/Toe Raise
1:35 Tall Plank Squatback
2:37 Half Kneel Three-Way Ankle Glide
4:30 Stationary Penguin
5:25 Standing Toe Raise
6:35 Y Balance Foot Taps
8:05 Dropsquat with Stick
9:06 Pogo Speed Jump
