Runners Blog

This post explores pre-run routines, discussing whether to stretch or not with expert Dr. Greg Lehman. Stretching isn't crucial, but a proper warm-up is.

Returning to running post-pregnancy requires patience, gradual progress and listening to your body. Discover how you can implement a gentle return to running.

Podcast chat with Mario Fraioli focuses on seizing motivation in running, his coaching experience, and his tech-driven coaching service, Ekiden.

Podcast interview with Dorothy Beal.

Compare None to Run & Couch to 5K week-by-week to find the right beginner running program for you, focusing on progression, endurance, and fitness.

Ensuring you have the right fueling strategy is essential for running a successful marathon. This article will teach you 11 fueling tips you'll need to know.