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Beginners
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Expert advice and runner's experiences to keep you going.
Struggling with Couch to 5K? Discover a beginner running plan that’s gentler, time-based, and built to help you run consistently—without injury.
Running in older age improves physical and mental health, strengthens muscles, bones, and heart, lowers dementia risk, aids sleep, and combats isolation.
James is the author of New York Times bestselling book, Atomic Habits.James also helps people develop better habits, make better decisions and improve their liv
Join a chat with Mark Remy, advocating simplicity in running. Discover beginner tips, myths, training plans, and the joy of 'shower beer'. Simplify and run.
Good running form aids efficiency & injury prevention. Remember: there's no 'perfect' form. Key tips: Run often, stand tall, activate glutes, and more.
Kickstart your running journey with expert advice on choosing shoes, body preparation, and more in this comprehensive guide for beginners.
