Runners Blog

I am at a loss.A woman goes running to feel good. Healthy. Free.She juggles family and work and everything else, so she wakes early, very early

Let’s face it. The psychology side of running, especially when you’re a beginner, is important.Sexy, however, it is not.

Discover how maintaining your running routine through the holidays enhances mental health and offers joy amid chaos, with physical benefits too.

This post explores pre-run routines, discussing whether to stretch or not with expert Dr. Greg Lehman. Stretching isn't crucial, but a proper warm-up is.

Returning to running post-pregnancy requires patience, gradual progress and listening to your body. Discover how you can implement a gentle return to running.

Podcast chat with Mario Fraioli focuses on seizing motivation in running, his coaching experience, and his tech-driven coaching service, Ekiden.