Tags:
App
Beginners
Exercise
Gear
Hydration & Nutrition
Injuries
Mental Hurdles
Running Tips
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Strength Training
Expert advice and runner's experiences to keep you going.
Struggling with Couch to 5K? Discover a beginner running plan that’s gentler, time-based, and built to help you run consistently—without injury.
Get expert tips for managing shin splints, a common injury for beginner runners. Load management, rehab, and overall health all play a key role.
Combat shin splints with targeted exercises. Understand the role of foot control in preventing shin pain. Start your pain-free journey today!
Discover creative ways to strength train without the gym! From bodyweight exercises to household items, build strength anytime, anywhere. Read more!
Learn how perimenopause affects women runners and discover expert tips to manage symptoms, improve health, and keep running strong through hormonal changes.
Discover insights from Matt Fitzgerald on diet fads, healthy eating, and fueling for runners in this podcast episode. Learn why carbs are key!
Do you need to race in order to be considered a runner? Racing is great, but it's certainly not a requirement to become a runner.
