Runners Blog

Let’s face it. The psychology side of running, especially when you’re a beginner, is important.Sexy, however, it is not.

Discover how maintaining your running routine through the holidays enhances mental health and offers joy amid chaos, with physical benefits too.

This post explores pre-run routines, discussing whether to stretch or not with expert Dr. Greg Lehman. Stretching isn't crucial, but a proper warm-up is.

Returning to running post-pregnancy requires patience, gradual progress and listening to your body. Discover how you can implement a gentle return to running.

Podcast chat with Mario Fraioli focuses on seizing motivation in running, his coaching experience, and his tech-driven coaching service, Ekiden.

Podcast interview with Dorothy Beal.